Hi, I'm Chris Freytag . . .
Nice to meet you!
I’m a journalist by degree who then became a certified Health Coach, Personal Trainer and Group Fitness Instructor. For 35 years, I’ve helped hundreds of thousands of women move more, eat healthier, and feel comfortable with process of aging.
I love sharing all the things about women’s mindset, health, and fitness. My favorite things include walking, working out, healthy cooking, a glass of wine and being with family and friends.
This website is a place for me to share my knowledge on subjects that most women wonder about when it comes to their health. I want to change conversations around aging and help you live your best life. My goal is to help you understand that how you take care of yourself mid-life affects your long-term health.
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